Physical fitness helps you look young and be healthy. It keeps your body in top shape and provides you with the energy and stamina you need to pursue all your interests. It can prolong life, and perhaps most importantly, can improve the quality of that life.  
   
 
 


Reduce the Risk of Disease
 Regular physical activity fortifies your immune system and helps you to avoid or recover more quickly from colds and other minor maladies. It can also help to prevent and in some cases reverse many chronic conditions we associate with aging: coronary artery disease, high blood pressure, diabetes, some cancers, arthritis, osteoporosis, and depression.

 
 
     

If you are inactive, you lose muscle tone and strength. Your bones lose density making them fragile and prone to the debilitating fractures of osteoporosis. You might also be overweight, adding stress to both your heart and your skeletal support structure while increasing your risk for coronary heart disease, high blood pressure, and diabetes.

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